Diabetes prevention

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Having diabetes or prediabetes puts you at increased risk for heart disease and stroke. How diabetes prevention works, You can lower your risk by keeping your blood glucose, blood pressure, and blood cholesterol close to the recommended target numbers, the levels suggested by diabetes experts for good health. You can reach your blood glucose targets by: choosing foods wisely, being physically active, taking medications.

If you have already had a heart attack or a stroke, taking care of yourself can help prevent future health problems. Diabetes prevention or delay the development of complications from Type two diabetes by keeping your blood sugar levels within a normal or near-normal range (tight control). Scientific evidence shows that tightly controlling blood sugar levels:

• Diabetes prevention and progression of small blood vessel (microvascular) disease and nerve disease (neuropathy).

• Slightly reduces your risk for heart and large blood vessel (macrovascular) disease from diabetes.

If you are age 30 or older, talk to your health professional about taking a low-dose, or baby, aspirin daily to help diabetes prevention to avoid heart attack, stroke, or other large blood vessel disease (macrovascular disease).

Diabetes prevention and early detection

Diabetes prevention and detect complications early:

• ü      Don't smoke. If you quit smoking, you will reduce your risk for developing early damage to the blood vessels caused by diabetes. Stop smoking is good step for diabetes prevention.

  ü      Inspect your feet daily, wear properly fitted shoes, do not go barefoot or use home remedies, and have yearly foot examinations. If you have poor vision, have someone else examine your feet daily and help you with foot and toenail care. Keep pathways in your home clear of objects that could cause a fall.

  ü      Have yearly urine tests for protein. At the first sign of small amounts of protein , talk with your doctor about whether you can take a high blood pressure medication, such as an angiotensin-converting enzyme (ACE) inhibitor or an angiotension II receptor blocker (ARB).

  ü      Have yearly exams to test for touch and feeling sensations in your feet and legs and report any symptoms of digestive, sexual, or urinary problems or signs of hypoglycemia unawareness as soon as you notice them.

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